Vitality Sessions

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With the Vitality Sessions, Team HeadFirst Group & Topsport Community shines a spotlight each season on a topic related to personal vitality and wellbeing.

When we think about taking good care of ourselves, we often focus on exercise, healthy nutrition and quality sleep. But true wellbeing goes beyond physical health. You only feel your best when you are mentally strong as well. Good health does not start in the gym, it starts in your mind. After all, what is the value of a fit body when your mind is not at ease?

Enjoy the read!

Wouter de Jong

This season’s Vitality Sessions feature Wouter de Jong, a highly sought-after speaker and mindfulness trainer. Wouter de Jong is a speaker, trainer and mindfulness expert, best known for his bestselling book Mindgym: Gym for the Mind and his latest book Full Body Thinking, which forms the foundation of this season’s Vitality Sessions and through which he empowers individuals, teams, and organizations to unlock their full potential. In Full Body Thinking, he demonstrates how mind and body work together and the impact this has on performance — an insight every elite athlete will recognise.

Full Body Thinking

With Full Body Thinking, Wouter de Jong helps reconnect mind and body. The strength of his approach lies in combining neuroscience, breathwork, Internal Family Systems, systemic work and schema therapy into one clear methodology with practical exercises.

As a result, you do not just understand your patterns intellectually, you learn to feel them, experience them, and gradually transform them.

Because real change happens when mind and body work together.

After these Vitality Sessions, you will:

- Break through six of the most persistent behavioural patterns
- Harness the power of your breath
- Learn to make your emotions work for you
- Escape the dopamine trap
- Act from calm rather than control
- Experience a greater sense of direction and control in your life